It only takes 30 minutes a day…

Are you getting enough exercise?

I know everyone is so busy BUT…
the benefits are so worth the time
invested in at least getting outside
and walking every day.

And it’s so easy… no expensive
gym membership, no special
equipment needed and it really
doesn’t take that much time.

Did you know…

…walking two hours per week
reduces your risk of stroke by 30%.

…walking thirty minutes per day
reduces symptoms of depression
by 36%.

…a daily one hour walk can cut
your risk of obesity in half.

And here are more benefits:

OK peeps…
no excuses.  Get your sneakers
on and start walking.  Find a time
that works best for you.

 

Ron and I prefer to walk in the
middle of the afternoon so we
can get some sunshine at the
same time.

 

And remember, it only takes 21
days to form a new habit… you’ll
be so glad you did and your body
will thank you.

 

Have a blessed week!!!

P.S. Please send me a friend request @ www.facebook.com/rhonda.ann.gessner

The Next Kitchen Appliance

Check out this short video I made
in our kitchen. This is without ANY
doubt… the next kitchen appliance.

It’s already in almost every kitchen
in Japan where this medical device
has been manufactured for the past
43 years.

If you’d like to learn more, you
can request a free ebook at:
www.usakangenwater.net

Ron and Rhonda Gessner
717-333-3999
Call or text us with any questions.

Make sure you connect with me
on Facebook at:
www.facebook.com/rhonda.ann.gessner

Need More Energy?

If you’re anything like me and you probably are… you can use all the energy you can get!!!  We all seem to have such busy lives and it’s NO fun if you don’t have the energy to keep up.

I thought my life would slow down after my 3 kids were grown… they are from 27 to 37. Well, now they’ve blessed us with 5 beautiful grandkids… it seems like we’re busier than ever. lol

We are so grateful for all the activities but obviously need to keep up our energy level in order to really be able to enjoy them.

Do your very best to stay on the same sleep schedule and try to get at least 7 hours of sleep per night.

Make sure you’re drinking enough water. The first symptom of dehydration is fatigue. And the healthiest water to drink is Kangen Water.

And finally, here are the best foods to help boost your energy when you need it.

Sunshine is also great for energy so get outside and enjoy the fresh air and sun whenever you can.

Until next time…

Rhonda Gessner <><

Are we friends on Facebook? Send me a friend request at: 

https://www.facebook.com/rhonda.ann.gessner

Need help boosting your metabolism?

Summer is just around the corner
and I don’t know about you but…
I’m not ready to put on a bathing
suit. lol

Here are a few ideas that will help:
2.  Eat spicy food
3.  Bragg’s Apple Cider Vinegar (add to water)
4.  Eat protein at every meal
5.  Drink green tea
6.  30 second spurts of high intensity exercise
7.  Cut out the trans fats
8.  Eat a healthy breakfast
9.  Eat often but smaller portions
10.Make sure you get your Omega 3 fats

And here are foods that will help
boost your metabolism…​​​​​​​

Always remember, the goal is to be
fit and healthy NOT skinny.  It’s not
worth sacrificing your health just to
be skinny.

If you don’t take care of your body…
where are you going to live?

Blessings,
Ron & Rhonda Gessner
717-333-3999
Call or text us with any questions.

Find me on Facebook:

Do You Use ACV?

When it comes to getting the most bang for your buck… I don’t think there’s anything out there better than Bragg’s apple cider vinegar.

 

Check out all the health benefits below AND it only costs $5.39 per quart.
Image
You can purchase ACV in health food stores, in the organic section of most grocery stores or you can order online.  I find a lot of things at a great price by going to Vitacost.com and they have free shipping if you order over $49.00.

 

I only recommend the Bragg brand pictured above.  If you’d like to learn more visit the Bragg website at: www.bragg.com

 

Hope this information is helpful for you.  If you have any specific health topics you’d like to learn more about, please let me know.

 

To your good health,
Rhonda Gessner
717-333-9076
Email, call or text me with any questions.

The No Brainer of the Century!!!

It’s called COMMON SENSE.

Alkaline Body = Health
Acidic Body = Sick
Body = 75% Water
Kangen Alkaline Water = NO Brainer

And this is the icing on the cake…

Check out the price comparison based on a family of four drinking two gallons of water per day. The Kangen Water price is based on one of our top of the line machines and even includes annual filter replacement into the 15 year total cost.

And remember this…

1. Kangen Water machines are a medical device in Japan where they’ve been manufactured for 43 years and are used in their top hospitals.

2. EVERY Kangen Water machine comes with a 30 day money back guarantee. If you don’t feel better and have more energy in the first 30 days, you can return your machine for a full refund.

3. Machines range in price from $1480 to $4980 and will last from 15 to 25 years depending on the model.

4. Financing is available for anyone regardless of credit. Our best option is 21 months at 0% interest and no fees. Check out all the finance options here:

5. You can view all the machines at the link below:

If you’ve never watched a demo or a recorded webinar, the links are below:
Kangen Water Demo:

If you have any questions you can email, text or call me.

Rhonda Gessner
717-333-9076

And please send me a friend request on Facebook:

All These Added Health Benefits From Simply Adding A Little…

If you’re like me… sometimes I just want to add a little pizzazz to my water. And nothing could be easier than adding a few lemon slices. Check out all the additional health benefits:

Have we connected on Facebook yet?  If not, please send me a friend request:

https://www.facebook.com/rhonda.ann.gessner