It only takes 30 minutes a day…

Are you getting enough exercise?

I know everyone is so busy BUT…
the benefits are so worth the time
invested in at least getting outside
and walking every day.

And it’s so easy… no expensive
gym membership, no special
equipment needed and it really
doesn’t take that much time.

Did you know…

…walking two hours per week
reduces your risk of stroke by 30%.

…walking thirty minutes per day
reduces symptoms of depression
by 36%.

…a daily one hour walk can cut
your risk of obesity in half.

And here are more benefits:

OK peeps…
no excuses.  Get your sneakers
on and start walking.  Find a time
that works best for you.

 

Ron and I prefer to walk in the
middle of the afternoon so we
can get some sunshine at the
same time.

 

And remember, it only takes 21
days to form a new habit… you’ll
be so glad you did and your body
will thank you.

 

Have a blessed week!!!

P.S. Please send me a friend request @ www.facebook.com/rhonda.ann.gessner