Are you getting enough exercise?
I know everyone is so busy BUT…
the benefits are so worth the time
invested in at least getting outside
and walking every day.
And it’s so easy… no expensive
gym membership, no special
equipment needed and it really
doesn’t take that much time.
Did you know…
…walking two hours per week
reduces your risk of stroke by 30%.
…walking thirty minutes per day
reduces symptoms of depression
…a daily one hour walk can cut
your risk of obesity in half.
And here are more benefits:
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