Do You Struggle ​​​​​​​With Anxiety?

Anxiety seems to be at an all time
high today. We are living in a crazy
fast paced world but constant anxiety
can lead to health problems like…

high blood pressure
panic attacks
digestive problems
insomnia
depression

Here’s a list of things to avoid if
you suffer from anxiety:
High sugar foods
Caffeine
Alcohol
Processed and refined flour

And here’s the #1 natural remedy:

Ashwagandha – An adaptogenic
herb that has been shown to improve
anxiety symptoms by reducing the
effects of stress on the body.

If you are into using oils…

lavender oil has been shown to
reduce anxiety and help relax
the body.  Put 3 drops of lavender
oil in your palm and rub onto your
neck for natural anxiety relief.

Hope this information is helpful.
Please share with anyone you
know suffering from anxiety.

To your good health…
Rhonda Gessner
717-333-9076
Call or text me with any questions.