Need More Energy?

If you’re anything like me and you probably are… you can use all the energy you can get!!!  We all seem to have such busy lives and it’s NO fun if you don’t have the energy to keep up.

I thought my life would slow down after my 3 kids were grown… they are from 27 to 37. Well, now they’ve blessed us with 5 beautiful grandkids… it seems like we’re busier than ever. lol

We are so grateful for all the activities but obviously need to keep up our energy level in order to really be able to enjoy them.

Do your very best to stay on the same sleep schedule and try to get at least 7 hours of sleep per night.

Make sure you’re drinking enough water. The first symptom of dehydration is fatigue. And the healthiest water to drink is Kangen Water.

And finally, here are the best foods to help boost your energy when you need it.

Sunshine is also great for energy so get outside and enjoy the fresh air and sun whenever you can.

Until next time…

Rhonda Gessner <><

Are we friends on Facebook? Send me a friend request at: 

https://www.facebook.com/rhonda.ann.gessner

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Need help boosting your metabolism?

Summer is just around the corner
and I don’t know about you but…
I’m not ready to put on a bathing
suit. lol

Here are a few ideas that will help:
2.  Eat spicy food
3.  Bragg’s Apple Cider Vinegar (add to water)
4.  Eat protein at every meal
5.  Drink green tea
6.  30 second spurts of high intensity exercise
7.  Cut out the trans fats
8.  Eat a healthy breakfast
9.  Eat often but smaller portions
10.Make sure you get your Omega 3 fats

And here are foods that will help
boost your metabolism…​​​​​​​

Always remember, the goal is to be
fit and healthy NOT skinny.  It’s not
worth sacrificing your health just to
be skinny.

If you don’t take care of your body…
where are you going to live?

Blessings,
Ron & Rhonda Gessner
717-333-3999
Call or text us with any questions.

Find me on Facebook:

Do You Use ACV?

When it comes to getting the most bang for your buck… I don’t think there’s anything out there better than Bragg’s apple cider vinegar.

 

Check out all the health benefits below AND it only costs $5.39 per quart.
Image
You can purchase ACV in health food stores, in the organic section of most grocery stores or you can order online.  I find a lot of things at a great price by going to Vitacost.com and they have free shipping if you order over $49.00.

 

I only recommend the Bragg brand pictured above.  If you’d like to learn more visit the Bragg website at: www.bragg.com

 

Hope this information is helpful for you.  If you have any specific health topics you’d like to learn more about, please let me know.

 

To your good health,
Rhonda Gessner
717-333-9076
Email, call or text me with any questions.

The No Brainer of the Century!!!

It’s called COMMON SENSE.

Alkaline Body = Health
Acidic Body = Sick
Body = 75% Water
Kangen Alkaline Water = NO Brainer

And this is the icing on the cake…

Check out the price comparison based on a family of four drinking two gallons of water per day. The Kangen Water price is based on one of our top of the line machines and even includes annual filter replacement into the 15 year total cost.

And remember this…

1. Kangen Water machines are a medical device in Japan where they’ve been manufactured for 43 years and are used in their top hospitals.

2. EVERY Kangen Water machine comes with a 30 day money back guarantee. If you don’t feel better and have more energy in the first 30 days, you can return your machine for a full refund.

3. Machines range in price from $1480 to $4980 and will last from 15 to 25 years depending on the model.

4. Financing is available for anyone regardless of credit. Our best option is 21 months at 0% interest and no fees. Check out all the finance options here:

5. You can view all the machines at the link below:

If you’ve never watched a demo or a recorded webinar, the links are below:
Kangen Water Demo:

If you have any questions you can email, text or call me.

Rhonda Gessner
717-333-9076

And please send me a friend request on Facebook:

All These Added Health Benefits From Simply Adding A Little…

If you’re like me… sometimes I just want to add a little pizzazz to my water. And nothing could be easier than adding a few lemon slices. Check out all the additional health benefits:

Have we connected on Facebook yet?  If not, please send me a friend request:

https://www.facebook.com/rhonda.ann.gessner

Is Your Water Alkaline OR Acidic?


If you would like an acidity self test, you can request one by messaging me on Facebook or emailing me at rhonda@rhondagessner.com

Here’s my Facebook link:

https://www.facebook.com/rhonda.ann.gessner

And if you’d like to learn more about living an alkaline lifestyle,

you can request a free eBook at:

www.usakangenwater.net

Natural Remedies For Depression

by Dr. Axe

Depression can manifest with a variety of different symptoms including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities.

The causes are varied and include: stress, unresolved emotional problems, neurotransmitter imbalance, hormonal imbalances, alcohol, nutrition deficiencies, lack of sunlight, toxicity from metals and food allergies.

A government study that was then ran in the Washington post stated: “Antidepressants fail to cure the symptoms of major depression in half of all patients with the disease even if they receive the best possible care”.

Also, anti-depressant medications have serious side effects that can include suicidal thoughts, weight gain and personality changes.  The good news is there are all natural remedies for depression that are effective and get to the root cause of the problem.

Top Foods for Anti Depression Diet

Saturated fats – Found in coconut, raw dairy, and grass-fed meats, saturated fat supports cellular function and neurological health.
Clean lean protein – Protein provides energy. Try to have at least 4-5 oz of high quality lean protein at every meal.
Wild-caught fishOmega-3s are critical to maintain a healthy brain.
Vegetables – A diet high in vegetables of all kinds increases your intake of vital nutrients that support mood.
Seeds – Flax, chia, hemp, and pumpkin seeds provide essential omega-3s for brain function and fiber.  Put them in smoothies, sprinkle them on salads or use flax oil as salad dressing.

Foods that Cause Depression

Wheat – Is a common food allergy that can make depression worse, therefore, it is best to eliminate it from your diet.
Hydrogenated fats – These fats can cause inflammation and cause hormone imbalance.
Caffeine – Although it may seem like coffee will boost energy, it is a poor resource for fueling your energy reservoirs.  Although a stimulant, caffeine can actually leave you irritable and exhausted a few hours later.
Alcohol – Is a depressant that can make depression worse. Alcohol is not an appropriate outlet for dealing with emotional problems.
Sugar – Can cause surges and crashes in your energy level, therefore it is best to avoid it completely.

Top 5 Natural Remedies for Depression

#1 Fish Oil (1,000 mg daily)
Omega-3 fats are critical for neurotransmitter function, a critical component for emotional and physiological brain balance.

#2 Vitamin D3 (5,000 IU daily)
Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.

#3 Adaptogen herbs (Rhodiola and Ashwagandha 1000 mg 2x daily)
Improves stress hormones and relaxes the nervous system.

#4 B-Complex (50 mg 2x daily)
B vitamins are involved in neurotransmitter function.

#5 St. John’s Wort (300-500 mg daily)
This herb can help improve mild to moderate depression.

Bonus Remedies:
Depression is most commonly caused by emotional issues and can be increased by lack of positive relationships, low self confidence, and lack of purpose.  Find a strong community of friends that can support and encourage you as well as seeking a personal relationship with God.

Exercise to Improve Mood
Exercise also fights depression by releasing endorphins.  Aim to exercise 3-5 days a week for 20 minutes or more.

Essential Oils for Depression

In clinical trials, essential oils have been proven to elevate mood.  The best essential oils for depression include bergamot, lavender, roman chamomile and ylang ylang.

Note from Rhonda:  Make sure you drink enough water… your brain is 80% water.  And it’s VERY important to drink alkaline, high antioxidant water.  If you’d like to learn more about hydrating your body with the best water available, request a FREE eBook here: www.usakangenwater.net